Review – Craft Pro Zero base layer

Craft Prozero base layer

This has turned out to be a great find, compensating for the mediocre Montane featherlite marathon jacket that I’m also wearing in this picture.

Craft clothing have a couple of different terms for their baselayers with the Pro Cool being designed for keeping you cool in warm weather and Pro Zero for cold conditions, which is the subject of this brief review.  Over all I am very pleased with it, better than I thought actually.  Here’s why:

  • It fits really well.  I went for the medium size and it is a good fit for me; nice and snug.  There’s a certain amount of stretch in the material which is helpful.  It is also cut quite well for cyclists i.e. slightly longer arms and a slightly longer than tail.
  • It is made from a light, soft fabric which rolls up tightly (handy for touring).  Clearly to get the best from this base layer it needs to be worn as part of a layering system.
  • The performance is superb.  I have had a few sub-zero runs lately and it has performed very well.  Moisture wicking has been faultless.  It has helped keep me at just the right temperature during a cold run involving huffing and puffing my way up a few hills and blasted by bitterly cold winds when I reached the top.
  • Flat lock seams for comfort – very comfortable.
My only criticism is that it is a really drab boring colour.  Not cheap at about £30 in a retail shop but there’s every sign it will last and last for a long time (certainly many winters).
I would therefore recommend the the Craft Pro Zero base layer for both running and cycling during cool or cold conditions.   The only thing holding me back from a total thumbs-up approval is through not knowing anything about their trading practices and how ‘ethical’ they are i.e. supply chain ethics, customer service, environmental, do they supply dodgy military regimes at all?  I’m afraid to say I don’t know the answers to these questions but will look into it sometime, unless you already know…..in which case you are especially welcomed and encouraged to leave a comment below.
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Why I’m tee total

Few things are nicer than a good coffee or tea
Please bear with me in a brief departure from the usual running and cycling posts.  Back to normal after this post.
Just imagine alcohol didn’t exist and you are the Government.  I am the food and drink industry and I have “discovered” alcohol and want to start marketing it by selling wine, beers, spirits and so on.  I come and ask you, the Government if I can go ahead.  To make things a little easier for you, I suggest you could introduce a purchase tax so the Treasury makes a little as a bonus.
Oh,  you want to know a little more?  Okay well in my trials and market research people have said they quite like the taste and different people are liking different kinds of my new product so it’s diversity friendly.  Young adults and students like beers and lagers, some people who like to consider themselves more refined and sophisticated tell you they like whisky, brandy and so on, plus expensive wines with their meals.  All sounds great and it gives you a nice feeling once they’ve had a few drinks and their bodies have absorbed it properly.  People laugh more and giggle and some people have said in their feedback it helps give them some courage in difficult situations.  
All sounds great, doesn’t it? You the Government can make some money from making people happy, could be a win-win proposal.
Oh, some further details.  Hmmmm I was afraid you might ask about that but I’m sure as we’re all clever people we can work around any of these snags.
Snag 1.  
Alcohol impairs people’s judgement.  Drivers crash their cars, people do daft things, take risks or maybe become aggressive.  Not just relatively harmless daft, silly or embarrassing things but criminal things or serious errors of judgement.  
In the Bible it says in Proverbs 20, verse 1 “Wine is a mocker and beer is a brawler; whoever is led astray by them is not wise”.  The way I read this the Bible (aka Best Instruction Before Leaving Earth) is not saying “Thou shalt not drink alcohol” but is giving a warning about having too much or being led astray.  Are you okay with this – we live in a world where it’s nice to give some people the choice to live their lives with as much freedom as possible, even though it might destroy them – you, the Government, okay with this?
Snag 2.
It can be addictive.  Through my work in the criminal justice system I have seen the consequences of this.  Sure not everyone who drinks in a sensible manner will become addicted and find it difficult to function without a drink.  However, the memory of seeing lives ruined because of chronic addictions is tragic.  Seeing people ruled and in slavery to alcohol is very heart wrenching and then crying in front of me wishing they could give up or at least cut down or even perhaps just to be sober for a few hours.  Many I met had given up all hope and didn’t believe they could lead an alcohol-free life ever again. You do your best to encourage people and use all the techniques you picked up in your training but it’s often an uphill struggle.   Being in such a hopeless position is hard for many people to imagine.  Nobody chooses to be dependant on alcohol, at least I have yet to meet anyone who says that.  
The physical and psychological addictions cannot be underestimated in our society.  I am convinced those who reach the criminal justice system are just the tip of the ice berg.  Alcoholism does not restrict itself to class, gender or any other personal identifying factor.  You simply cannot say cider drinkers are more likely to have a drink problem than, say, drinkers of wine, lager or vodka.  Each one is an unnecessary tragedy of a wasted life with much pain and anguish.
I used to drink myself especially as a student, wanting to fit in and enjoy being friends with others around me.  I gradually became aware of these friends around me gradually drinking more and more and I knew then I didn’t want to follow them, so I restricted myself to how much I would comfortably have.  Even so and because of that, it was very easy for me to have too much, just as others were just starting to enjoy themselves I would be having problems remaining upright.  Then those memories of being sick and feeling so awful the next day, yuck.
You, the Government, still comfortable with this?
Snag 3.
Another case which I remember well.  I admit, I might have a bit of a slanted view having not brushed shoulders with many victims very often. However, I do remember meeting a married couple on a number of occasions as they had lost their only son at the hands of a drunk driver.  Their son had recently graduated from University and had taken a local factory job while he started his real career.  He joined a local cycling club and went out for his first ride with them, got back to their meeting point and said farewell to his new cycling pals.  On the short distance to his home, late at night, he was hit by a drunk driver and killed at the scene.   The driver tried to evade capture by, shall we say, covering his tracks and that was actually his undoing in trying to hide.   His parents told me how they had been taken by the Police to the mortuary and had to identify their son’s body.  I will never forget that, nor will I forget wanting to cry each time I drove home after being with them.   Even now I can recall their emotion, their loss and on-going sense of bereavement and their questions of “Why did it happen?  Why was it our son?”.  All because of alcohol.   Of course, we can never really understand or know the answers to these questions and I’m painfully aware of how I can fumble in trying to be professional and yet be human at the same time.
You, the Government, are you still all right in knowing this kind of thing will happen?
Snag 4.
Health.  I might tell you, you the Government, that some of my drinks containing alcohol might be good for you.  I might tell you about grape juice being good but then you already know that because you drink different smoothies and fruit juices.  They contain all kinds of vitamins and other nutrients which are positively good for us.  People who might go on to drink too much of my new drinks in your country will develop mental and physical health problems that will cost your Health Service huge amounts of money through treating all kind of diseases.  Furthermore it might cause some people to die younger.  Are you still okay?  Really okay?  Some of those diseases and other complications are truly awful and you will wonder why so many hospital beds have been filled with problem drinkers.  Doctors and nurses will ask you how they can cope with this. Still okay with this?  Are you sure?
So, you the Government, are you happy to allow me to raise large amounts of revenue for you through selling my new wines, beers and other drinks that we might refer to as mixed blessings?  Whose interests are you protecting here?  Are you comfortable with this?
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Guest blog by Tony Gavin

Tony Gavin, centre

I came across Tony Gavin via Progait on the web.  In my book, you cannot underestimate how important things like a gait analysis are in terms of taking care of yourself and enjoying going for a run. After all, I came close to giving up running before I went into a proper running shop myself (see below for related links) which led me to admire people who understand the biomechanics of running.   Tony Gavin explains some of his own journey and shares an insight into his profession as a Podiatrist:

I was delighted when Doug asked me to write a guest blog, as a Sports Podiatrist I often contribute to publications about gait analysis, running biomechanics, barefoot running, foot injuries, so for I change I thought I would be indulgent and talk a little about my running journey so far.

Always I wanted to be a runner, I always envied runners, in the same way I envied people who rode motorbikes. I envied there ability to do what they wanted, their discipline, their control, and most of all I envied their happiness.

I flirted with running in my early 20’s, had a stab at the Great North Run, got injured, gave up, and returned to the familiar pattern of work, couch, kebab. I have worked with runners, helping them on their journey, often when they are at their lowest, when they are injured.

Having a highly developed skill of convincing athletes of how to modify their training so that they can be the best they can while reducing the risk of injury, but I could never do the same thing for myself. I often thought that these 2 situations were polar opposite, and in some senses they were; slender fit disciplined elite athlete vs overweight unfit binging swivel chair jockey. However, our goals were fundamentally the same, to navigate a path of training without falling into injury. The same approach is appropriate for both, maximum training stimulus with minimum excessive forces on areas at risk of injury. For an athlete this may have meant dropping a quality session each week, for me it meant jogging at a pace that walkers could overtake me for 2 months. I walked this path, which in honesty was dull, as I’m sure it is dull for the injured athlete to drop their intervals, but having one eye on the bigger picture was what I needed. 


In the past I often focused on my own injuries without looking at the bigger picture of where I wanted to go, even though I do it on a daily basis with my patients. The results have been great, 12 months running injury free, 1 Marathon and 3 Halfs completed, and tumbling PB’s, I suspect now is when things are going to get tough.

The long term plan will last another 4 years, and I want to be all that I can as a runner, perhaps that will be a 1hr 20 half marathon, who knows?

As a podiatrist, we are specialists of the feet, and as most sports people use their feet for their performance we tend to see many injuries caused by activities. In my Practice I see a large number of runners, you may ask if this is because running is bad for you, or causes injuries, or is it because running is having another surge in popularity? Well, for an injury to occur, you have to place a stress on a tissue which is greater than its ability to withstand, and the easiest way to do this is to run too far, too fast, or too often. It is easy to see how this applies to a relative newcomer to the sport, where 5 runs a week may be too often, or 4 miles is too  far, so all of the variables (distance, speed and frequency) have to be specific for that athlete. Seasoned athletes know what their body can take, they know the weekly mileage they can sustain, they also know how many interval sessions they can do and how much recovery they need. Often this knowledge comes from periods of injury and learning.

Hopefully a podiatrist can assist with this period of learning, manage painful conditions, and reduce future risks of injury. This can take many forms, from exercise prescription, advice, footwear advice, orthotics, referrals for physical therapy, referrals for surgery, and many other options. Before a podiatrist can help in this way they may want to analyse your gait.

Gait analysis is studying the way that someone walks or runs, and can be done visually, with high speed cameras, on treadmills, and measurements taken over pressure plates. This allows both the podiatrist and the athlete to objectively see what is happening mechanically during the gait cycle. Excessive forces, and abnormal movements can then be seen, and it can be considered if they are leading to a current injury. From this information the treatment plan can be formed, which will be specific to your running gait.

So, should we all have our running gait assessed? It really does depend, and it depends on what are the risks of injury. For a new runner these risk of overloading tissues is high, so a trip to a running shop for analysis for appropriate trainers is the minimum I would recommend. The value of this is only ever known by those who start running in unsuitable footwear for them unfortunately. For conditions which are persistent, or before embarking upon a lengthy training programme with a specific focus, a trip to a podiatrist may be well placed. 

Related:
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Ask me a question!

Many people who know me personally already realise I sometimes ask a lot of questions.  What makes it even more tiring for them is that I tend to ask ‘open’ questions.  Besides, I have really gained from picking people’s brains about running, cycling and so on.  Now it could be your turn!

Ask me and I’ll do my best about running, cycling, giving up meat, being tee total, being a Christian, being a Dad, a husband, the time I left a door open in a high security prison I once visited…..

Please just use the comment section below.

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Linseed / Flaxseed

As I’m not a big fan of eating oily fish, I need to be mindful of how I get sufficient Omega 3 and 6 fatty acids.  For sure we all need to include these in our diets for the benefit of our cardiovascular system and avoid heart disease and so on.  The humble Flaxseed (aka Linseed) is a good source to consider.

For the last couple of years I have been including ground Flaxseed in my diet almost on a daily basis.  This can be done in a variety of ways (Rachel often sprinkles some into the bread mixture) but the most appetising way is through including it in my Cyclist’s Breakfast which is extraordinarily popular in terms of blog hits.

How much Flaxseed do I have?
About 10g each day – a desert spoonful

How do I grind it?
Using a coffee bean grinder.  I normally grind about 2 or 3 weeks worth in one go.  Anymore it seems to dry out or appear to “go off” in a way.

What nutrients are in Faxseed / Linseed?
Omega 3 and 6 fatty acids and some protein.

What are the health benefits?
The main benefit is for the circulatory system by lowering cholesteral but it can help ease coughs and constipation

What does it taste like?
Nothing special but okay.

What is the difference between gold and brown Linseed?
Apparently none at all – check out this useful link to Flax Farm – click here.  When I asked this question in Holland & Barrett they told me the golden variety had been hulled and the nutrients were then more concentrated.  Hummmm I think they got this wrong.

Enjoy!

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Maximum heart rate

When I’m training on the treadmill I occasionally grab the sensors to see what my heart rate is.  Having done this quite a few times over the months and years I can pretty much predict what it’s going to be and it’s useful to apply this to running outside.

This is really great but it is also slightly troubling.  While there are a number of popular calculations or formulae around, arguably all giving a similar answer, it is worth looking into.  It is, at this point, worthwhile for me to remind you I’m not a Doctor or qualified in anyway to give health or sports training advice to anyone out there.  All I’m doing is commenting on these things from my own perspective.  Okay, that’s got that out of the way.

The popular formula is this:

220 – Age = Maximum Heart Beat / minute



For me this works out to be 170 and I know that the recommended rate for improved aerobic exercise is about 80% of the maximum heart rate – so my ideal maximum should be around 136bpm .  When I run at a steady 7 to 7.5mph it feels quite comfortable and I can have a coherent conversation and yet my heart rate is around 170bpm and will rise up to 185bpm  if I run as fast as I can.  In theory puts me into a danger zone but it feels fine to me.  I think I’m in good shape; I don’t smoke, drink alcohol or eat much cheese and my resting heart beat is about 50bpm.

A quick trawl around Google shows an excellent article by Dr Alison McConnell, sports and exercise physiologist, which is worth checking – click here – where she argues you can push yourself if you’re in good shape already.  It seems good reading.


So although I enjoy having a blast over short periods where my heart rate is 180-190 after a considerable warm up, I think I need to restrain myself to more reasonable limits as I don’t want to keel over for the next 50 years.  Alternatively, just a short blast is okay to gradually improve the heart’s capacity to grow further.  


It’s also strangely satisfying seeing my heart fall back to normal once my high speed blast is over.  Sometimes I finish the run with a high speed sprint in the last 2 minutes where my heart rate will run over 180bpm and then, during the cool down, it falls back to 120bpm within a minute.  It’s important to do that, you know.  It is kinder on the heart and lungs and also helps pump out any lactic acid from the muscles.

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Review – The Food Doctor Savoury Roasted Soya

Savoury roasted soya, as scoffed by Rachel
Following on from The Food Doctor’s raw seeds and nuts I thought I’d try out these savoury roasted soya beans.  Little did I know I would be thwarted as they were scoffed by Rachel, who is often dubious of some of these healthy foods I bring home from time to time.  Rachel was with me in the kitchen as I opened the tub, we each tried about a spoonful.
“Mmmmmm surprisingly Moorish” she said.  
Little did I know that would be the last I saw of them but at least the pack was left for the purpose of blogging.
From memory of the few I had, they were fine.  Not a strong flavour, quite subtle really with a soya sauce flavour.  Quite hard and just right for snacks, maybe in a lunch box or perhaps  when you’re in the kitchen feeling peckish.  
So, are they healthy?  Are The Food Doctor savoury roasted soya beans over priced?
I think so, on both counts.
Health wise, they’re fine:
105 calories per 25g serving
High fibre – 19.5g per 100g
Low in saturated fat – 2.4g per 100g
Soya beans generally are good for you by containing: Vitamins E, B1, B3, B6 and various other nutrients such as calcium, magnesium, phosphorus, potassium, copper, iron, zinc and carbohydrates.  All this is useful in terms of containing antioxidants and cholesterol lowering properties.  The text on the packaging refers to the beans as being a rich source of protein and breakdown slowly to provide a steady flow of energy through the day.  Fibre is fairly high at 19.5% which of course is great for keeping the digestive tract moving.
At £2.99 they’re expensive for a mere 150g.  Balanced against that we have to consider most food is artificially cheap in the UK and often at the expense of those who produce it or are in the early stages of the supply chain.  So if this food comes to me with some kind of Fair Trade-type ethic, then I don’t mind.  There’s also a lot of GM soya around: while I don’t approve of GM, we have little choice as consumers.
I know nothing about The Food Doctor other than taking a brief look around their website (click here) but I think I’ll come back to that more thoroughly on another occasion.
Posted in food, reviews | 2 Comments

My erratic training

Remember I’m following a training programme for the MK Marathon?  Well things went a bit awry last week but not disastrously.
On Thursday I was meant to do 70 minutes at marathon pace (they suggest a 9 minute per mile pace) but I got to the gym so late there wasn’t enough time.  Besides that pace seems awfully boring on a treadmill so, I thought I’d do something different.  This was to be a 10k / 6.2 miles which I’ve done umpteen times on one of those treadmills.  I ran it in 46 minutes, just a little slower than my PB for this distance.  As I got towards the end I thought I might be able to break 45 minutes by going as fast as I could for the last half mile but alas no.  In fact the “as fast as I could go” was a sprint where I hit 10mph and felt my stomach and diaphragm heaving up and down (note to self – avoid a heavy meal before running) plus my legs burning like anything.  Burning like anything means Lactic acid accumulating and a good enough reason for a decent cool-down afterwards.  Okay this was not the run on the programme but it was enjoyable!
On Saturday there was meant to be a 40 minute easy “park run” but I completely forgot and did my long relaxed instead.  It was almost dark when I set out and 15 minutes later when I’d reached the edge of an escarpment where I normally run for 1 or 2 miles, there was the full force of the wind and drizzle to content with.  Now with the high wind and drizzle combined, it was like being sandblasted on one side.
I continued and completed my 90 minute run.  Very satisfying, enjoyable but frustrating as I can never remember the things I want to  All those inspired ideas, just don’t get remembered.  .It’s a bit like waking up in the morning, knowing you’ve been dreaming but cannot remember anything about it.  Someone said I should take a Dictaphone – maybe they’re right!  Running for over an hour can bring out lurking injuries and best allowed to rest afterwards  if injuries start to emerge.
At least I had a bike ride on Sunday but only 18 miles.  Having done so little cycling over the last month, I’m amazed at how my cycling muscles have lost some of their strength but then, it was very windy (and that’s my excuse!).
So what’s in store for this week?
Monday (today) – rest
Tuesday – alternate 2 minute brisk run with a jog for 45 minutes
Wednesday – rest
Thursday – 70 minutes at marathon pace
Friday – rest
Saturday – Easy run for 40 minutes
Sunday – long run for 1 hr 45 minutes
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Longing for those longer days

Early morning bike ride in Cumbria

At breakfast time we were talking about the winter and how we had noticed the days were now starting to get a little bit longer.  That is really encouraging and it won’t be long before I can head out for an early morning run or bike ride in daylight.  In the meantime the gloomy winter involves heading to the gym on a couple of weekday evenings each week and an early morning run outside at the weekends – that’s the best of all!

Knowing the days are getting longer is just right for a half-full approach, looking on the positive side of life. Even as we often get the coldest of weather in January and February, I don’t really mind because it won’t last too long.  That’s another reason for being optimistic – if it’s bad, it won’t be for long.

I know a few of my colleagues are struggling right now, many under pressure and stressed and not feeling great.  One colleague has recently returned from a period of mental-health related sick leave and another now has a super-bright daylight simulation lamp on a shelf, just above his desk.  Neither are runners or sporty in anyway.  Running adds courage and confidence, brings about that feeling of “all is well”, invigorates, inspires and energises.

Knowing only too well my shortcomings and weaknesses, I can say what a real difference running and, to a certain extent, cycling makes to me at this time of year.  In the darkness, gloom and drudgery of commuting in darkness, having a structured run is something to look forward to; a lift and boost towards the end of the day.  I’m off to the gym soon for my 80 minute run; I’ll be sleeping well tonight in spite of having a lot on my mind around work.  Next week we’re being externally assessed as an organisation and I’m feeling “on show” as I have written 95% of our application.  Part of me is feeling “I don’t care what the result is now, I just want it dealt with” and yet the over riding belief is now “we’ve come this far, let’s finish this well”.  So tomorrow I’m going around with our external consultant to brief staff – and I’m really looking forward to doing that – we’ve a lot to be proud about.  And that’s even before I’ve been for my run!

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A little bit of interval training

Just so you know, I’m following the intermediate training programme for the 2012 MK Marathon which is helpfully on their website.  Although I’ve only been doing it for a week or so, I’m enjoying it as it brings variety to my running and I know I’ll progress.

My last run was two days ago at the gym and was an interval bit of training:  40 minutes alternating between fast and a slow jog at 2 minute intervals.  When I started there wasn’t too much of a gap between the fast and slow but before long I had widened the gap so I was really pushing myself in the fast brisk runs and really grateful for the resting jog interval.  By the time I’d finished my brisk pace was 9.5mph against the 5mph jog.  The average speed was, I think, 7.5mph.

Mind you, I was getting some funny looks from my treadmill neighbours who were slogging it out at a steady pace, which seemed slow for most of the time.  On one side was the Slobusfaticus who was huffing and puffing, splattering everywhere but at least he had all the gear – ipad, drinks bottle, mitts, sweatband, fancy watch and while he wasn’t impressed with me, I lasted longer than he did.  On the otherside was a youngish woman who was having to endure a treadmill that was incredibly wobbly (which I remember reporting last week).

So, a shortish run but really good.  I knew I’d pushed myself hard towards the end but it was a great feeling being there dripping with sweat.  That, by the way, is a really uncool thing to do in the gym, rather frowned upon but frankly I don’t care.  I enjoyed a few stretches afterwards (note to self – learn a few more) and I got talking to Sam Wakefield, accomplished semi-pro down hill mountain biker.  We vaguely knew each other through church.

Really enjoying this training already but the best bit is not in the gym, no flippin’ way.  It’s the long runs at the weekends outside.  Did you clock my Truly Inspirational Run? Can’t wait until Saturday or Sunday for the next opportunity.

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Specialized Sonoma shoes – review

Specialized Sonoma Shoes
I’ve had these shoes for at least 3 or 4 years and probably a good enough time to do a blog review.

What are they?
They are made by Specialized, well know maker of mid priced bikes, bits and clothing – the Panasonic of the cycling world, perhaps.  The shoes are aimed at a general purpose cyclist, combing a reasonable performance on the bike with the ability to be used for walking around.  They don’t look too weird, if you’re off they bike either in appearance or when walking along in them

Construction 
The Sonomas seem fairly well made.  The sole is smooth rubber which is reasonably stiff and surprisingly grippy.  The uppers are a combination of suede leather synthetic leather supplemented by a black mesh (which is obviously not rain proof).  The three Velcro straps are great and there is a reflective toe and heel strip.

Cleat installation
This is simple enough.  I use Shimano SPDs and it was easy enough to find the right position for the SPD cleats, held in with Allen key bolts.  Naturally there is a certain amount of trial and error.  The cleat is recessed sp although it won’t cause any problems walking along, it does seem to amplify the sound of grinding gravel when walking on rough ground.

Performance
Seems fine, probably their greatest strength lies here.  They are reasonably rigid and good on the bike, giving the feeling of not compromising the power transfer from feet to pedal.

Cost, value for money
The current price seems to be around £45 which I think is pretty good value for money.  I have had for several years and they have been ridden for several thousand miles.  Considering they are at the budget end, they’re very good, all things considered.

Comfort
This now is the weakest area in my view.  The fit, is however, okay but for some reason I ended up with a pair that is too large for me (don’t ask why, I can’t remember).  I find my feel feel a bit “drawn” in them which maybe due to the synthetic nature of the materials used.  The biggest problem is with me getting cramp.  Yes cramp, both feet but never both at the same time, thankfully.

Would I buy them again?
Maybe but although they look very nice and perform well, I think I could do better but not for the money.

Does this help?

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More on being 50 years old

Following on from my positive view of being 50, click here, I have noticed a view drawbacks of being 50.  Admitting to these is hard, let alone the thought of being middle-aged.  Never mind this middle-aged stuff, I’m just getting going!

However, I have noticed a few things that might be relevant to being 50 years old.  These are:

  • Very easy to gain weight (but please don’t worry, my BMI is 22.2).  Must be my metabolism is slowing down?
  • Becoming longer sighted all the time.  I hope I can become far sighted, in the other sense of the term.
  • My eye brows are growing much more!
  • Things take longer to heal – my injured hand from about a year ago still isn’t better.
  • My hair is thinning out more noticeably
  • I need a day in between long runs or cycle rides
  • Recently someone offered to give me their seat on a tube train 
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The benefits of being 50

Yep I’m now the big 50 but I’m in better shape than when I became 40.  That feels good but a bit weird knowing I’ll be a super veteran in races from now on.  That sounds old but it isn’t in reality.

A couple of other “benefits” have already come to light….

You might already know I’m a middle manager and get an audience at the weekly SMT meeting from time to time (that’s the Strategic Management Team).  Whenever I go there’s always a box of really nice looking chocolate biscuits on the table which never seems to come my way.  It’s a bit of a game really.  It is as if they’re saying “we might be agreeing with you but you still can’t have a biscuit because we’re SMT and you’re not” and on the other hand it’s there to tantalize me.  Anyway, this was shattered this week with the Chief being passed a note and then saying “I understand you were 50 in the Christmas break, well you’d better have a biscuit then, many happy returns Doug”.  I blushed, it took me by suprise.  An SMT biscuit? Had I suddenly made it?   No, I’m just 50.

Another advantage is about insurance.  At home we need to take out a new bit of insurance (of the four legged variety) and Rachel said she was getting onto Saga “well, you’re old enough now and they might do you a good deal”.

So there I am.  An SMT biscuit and Saga insurance for a super vet.  Already I’m enjoying being 50.

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New Years’ Resolution?

Cycling in the Cotswold Hills – where miles often drift by unnoticed

Are you wanting to start getting fit?  Are you saying “I want to lose weight”, “I want to start running or start cycling” or maybe “Shall I join a fitness club or join a gym?”.  Traditionally this is the time of year when many people make all kinds of resolutions and for many it is a time of needing to economise. It got me thinking and here’s some options…..

Cycling
A fantastic way of getting into good shape but you might need to be patient.  Besides being good for your fitness, it is said regular cyclists tend to live longer and be more laid back and easy going.  Also a good form of transport  instead of driving everywhere and using petrol at £1.30 a litre.  You could go on a cycle holiday, perhaps with the CTC.It’s also about making a statement.

You might already have a bike in your garage but consider something newer.  If your existing bike is a cheap MTB (heap of junk probably), the chances are you find it hard work and heavy going.  It probably doesn’t fit you very well which you realise your knees are complaining because you can’t stretch your legs out far enough.  Consider something newer and lighter to inspire you to cycle more than you have ever done so as as adult.

There are some clubs out there which I think tend to be a bit male and race orientated but not completely so.

Out of all the activities here, it is the most expensive but a good bike is an investment.  Be aware some people get addicted to the bikes, rather than the joy of cycling.  Be warned, there are so many gadgets, accessories, tools and clothing for all eventualities.  Allow £1200 to get going (estimate) see below.

Running
In my view the purest of sporting activities and one that allows for different disciplines such as long distance, round the block jog, 10k races, fun runs etc.  Probably the most cost effective way of improving fitness and losing weight.  You can run outside or  inside on a treadmill.  Then there’s the Runner’s High!

Having bought Runner’s World magazine a few times, I never cease to be amazed at how involved the sport can be and this makes it all the more fascinating.  Allow £200 to get you running in style

Fitness Clubs
A civilised way of getting into great shape in a social-able manner, no matter what the weather is.  Some may offer classes which could be fun, others might offer personal trainers to give you some targets and expert advice.  Can be expensive but great for posing; convenient for many urban dwellers.  Perhaps around £400 a year, more if buying new clothes and shoes.

Possible costs:


Cycling
£800 Bike (hybrid or Road)
£80 Lights
£40 pedals
£15 lock
£30 bag
£40 pump, ordinary and track type
£25 mudguards
£60 shoes
£100 other clothing
£10 spares, tools etc.
£1200 Total

Running
£80 running shoes (most importantly have a gait analysis done)
£25 shorts
£20 socks x2 pairs
£15 vest
£50 tops (technical fabric type).
£10 hat/gloves
£200 Total





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