The LBS view of Sram HydroR brakes, recall, life and everything

Not so long ago I got into a conversation about Sram’s hydraulic brakes (the HydroR on road bikes) and their recall; this is one of the nice things in having a good rapport with the LBS.

I was asking what was new for 2014.  What the buzz is around on new bikes, group sets, clothing etc?  All pretty wide ranging.  The thing the LBS are expecting to grow is the use of disc brakes on road bikes; they’ve already been accepted in the MTB and cyclocross world and also appear on some touring bikes but these are mostly niche markets.  Seems that many are hoping for disc systems to be developed by the likes of Shimano and Sram but these will only happen if the bicycle manufacturers want to use them.  The bicycle manufacturers will only go ahead if they’re confident shops will buy stocks for people cyclists to take the plunge and buy them.

It appears that just as they are starting to appear there’s a problem.  Sram have developed their HydroR system – a hydraulic system for road bikes and costing around £900.  In spite of the usual R&D work, these have proved problematic with sudden hydraulic leaks occurring in cooler weather.  This has prompted Sram to organise an emergency recall of these systems.  I mentioned I’d be annoyed if this had happened to me but there’s an interim solution with a cable alternative kit being sent to bike shops etc to install as a “stop gap” while a solution is found.

It could be that the miniaturisation of the system if the issue.  After all, to have a handlebar lever which operates the gears and a hydraulic brake system is a tall order. – it’s an incredibly intricate piece of kit.   Shimano’s solution if of course to get rid of the gear changing control to save some physical space and turn to electronic technology with the electronic gear change appearing on Dura Ace and Ultegra D-12 systems.  From a quick glance and feel the controls look almost the same as the cable versions but closer up you can see and feel the micro clicking switch, replacing the normal cable paddles.

In terms of what they’re like in use, I’m told they’re very powerful and still provide a good “feel” for the road and control.  Naturally the advantages which saw their acceptance in the MTB world will also apply to the road bike world.  Wet weather braking is not compromised and there’s less concern for rims which aren’t true.    This combined with the newness of the concept, will cause Sram to press ahead in continuous development of the market. Naturally it is hoped these upmarket systems will be perfected so they can trickle down to more mass market versions.  Of course, Sram tend to be seen as the progressive experimenter and Shimano are the more conservative, risk adverse steady-eddies.

So there y’go.  The price for innovation can be heavy – not just the consumer but also the likes of Sram.  There’s talk of this costing the millions of dollars and I imagine they’ll ride it out without too many problems.  I remember having a VW Golf which got recalled when it was 10 years old: I was so impressed I bought another.  Maybe that will help Sram in the longer run?  Innovation, risk taking or be conservative and cautious?  For the answer, look no further at the Sturmey Acher profile.

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Turbo training torture

Slogging away on Paul's static cycle

Slogging away on Paul’s static cycle

My Coast to Coast friend Paul used me as a guinea pig last week.  This adds a different dimension to the turbo training torture which I am still trying to “enjoy”.

As you may have already gathered, I loathe my turbo trainer but see it as a means-to-an-end in terms of maintaining, or even improving, my fitness during these winter months.  Also you might remember that Paul is the team’s stats man.  He loves the challenge of working out optimum gear ratios, the power output required for various hills and so on.  He has rigged up an adapted cycle trainer in his spare bedroom and last week he “invited” me to have a go.  Joking aside, it was an interesting experience for me.

Through the experiment Paul was measuring my performance over 5 minute intervals and was recording the results on to a graph showing:

  • Speed
  • Resistance (resistance weights to simulate inclines) from which a power output was calculated
  • Heart rate
  • Breathing (five levels)
  • Cadence

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Paul had acquired the cycle trainer and refurbished it.  I think he would do that whether it needed to be done or not, he’s that kind of person.  He had also rigged up an additional belt on the flywheel for extra resistance and had gone a step further with various weights added to vary the resistance.  I could certainly feel the difference!  In true Heath Robinson style, there were various rubber bands, home made clips and various bits & bobs keeping it all together.  On the handlebars were a timer (held on with blutac), a timer and a cycle computer to measure my relative speed.

From this Paul had a pretty good idea that he was simulating the reality of cycling up various hills which we might encounter on the Coast to Coast.  He also had calculated my power output in watts and then compared that to my performance on real hills, courtesy of following me on Strava.  We could also look to see the power outputs needed to ride up the likes of Hardknott Pass at a specific speed.  That is probably too scary to me to fully take in, with a kind of denial creeping in on my part.

I had certainly enjoyed my work-out in a masacistic kind of way.  I was hot, sweaty and I knew I’d been put through my paces especially with the last ride and giving it everything in the last minute or so.  I pushed myself so my heart rate was really high and I was totally out of breath, gasping and panting like a steam engine hauling itself up a steep hill.  While all this was going on, Paul was taking his notes, checking the timer and other blutac-ed gizmos and using the data to plot a graph for me to take home.  I thought he was joining in with some polite conversation, but actually he was clocking my ability to hold a conversation as an indicator of my breathing!  There he was, composed, cool as a cucumber and I was pounding away, gasping, spluttering and enduring the torture.

Joking aside, it was an interesting experience.  It will be interesting to repeat it in perhaps a month or two and compare my performance.  Plus there might be the opportunity to compare myself against other torture chamber victims, now that’ll be interesting…..

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Why health check ups are important

Following my visit to the Dentist, I have been to the Doctors for a bit of an MOT i.e. a health check up.  This apparently is worthwhile for those of us who have passed 40 or 50. It is an interesting experience and it started by making an appointment with the Nurse based in my Doctor’s surgery….

“Oh so the last time we did your blood pressure was in 2002, or anything really.  Just as well you’ve come in”

At that point I was trying not to be worried in any way.  Did that mean I was neglecting myself and some terrible illness was lurking?  Did it mean they were about to save me from my years of wild living?  Did it mean I was being chastised for being a slothful patient?

She started by asking if I smoke, or had smoked.  How much alcohol do I drink?

“Oh you’re teetotal?  That’s good, I can skip a whole load of questions now” this had me feeling virtuous.

She checked my weight and height and I went from feeling virtuous to smug “well that looks pretty good, your BMI is 22 so there’s no problems there.  Are you active at all?”

“Yes I run or cycle a few times each week and…..” I couldn’t resist telling her more of what I was up to but that seemed to become totally irrelevant as she tried to take my blood pressure.  The machine wouldn’t work, so she tried another.  That wouldn’t work either, so  then it was the old fashioned way with a stethoscope.

“Mmmmmm” she said “are you feeling a bit anxious?”

“Anxious?” I asked, in an anxious kind of way

“Yes I ask as it seems high, very high.  Let me try again.  Yes still high, that’s not what I expected, it’s 170 over 100!”.

Those virtuous and smug feelings were replaced with, well, I’m not sure really.

To complete the check, blood samples were taken for the usual checks.

Seeing the Doctor

As my blood pressure was an issue, I returned to see the Doctor who straight away expressed concern and immediately took my blood pressure again.

“Well that’s not as high but it’s still not brilliant.  Let me look at your blood test results”.

She peered at the computer and smiled saying “mmmm these are all pretty good” and reeled off “blood sugar, excellent, blood count, excellent, kidney function very good, liver function excellent, cholesterol five.  Five, well I suppose that’ll do for now but I’d like that to be lower”.

I’ll prescribe you some tablets to lower your blood pressure, I don’t understand why it’s so high because you’re doing everything right”.

There must be another way?

“Doctor Smith, if it’s okay with you, I’d prefer to avoid tablets if I can.  Would that be okay, surely I can get my pressure down some other way?”  At that point she looked at me and I could tell she was thinking “what’s the point of coming here if you won’t let me treat you?”. I suspect the White Coast syndrome might be affecting the readings and surely there must be other ways to reduce my blood pressure.

At home we have a really excellent book – Food Is Medicine by Pierre Jean Cousin.  There’s a section about reducing blood pressure through diet.  There’s quite a list of good foods which are going to have a good effect.  Some of these are: asparagus, broccoli, celery, garlic, grape, leek, lettuce, oats, oily fish, olive and olive oil, onion, pomegranate, potassium rich vegetables, sunflower seeds and sunflower oil and tomato.  Most importantly there are some foods to avoid: high fat foods, including dairy, wheat.

So I think I will give this a go.  If I’m honest, I probably drink too much tea and enjoy strong filter coffee too much.  Neither of this will exactly help.  I suspect a few of my friends will be having words with me about enjoying coffee too much!  I’m also wondering to what degree the White Coat syndrome affects me.  I know it does, but I’m not sure how much.

The more I think about it, it seems a shame that the automatic reaction is to deal with the problem by prescribing a drug.  Whilst I’m sure they will work, why don’t Doctors consider alternatives?  Never was I asked about coffee, salt intake, stress levels or any of the usual triggers.  It just seems a shame the NHS takes only one route.

Do you have a view or comment on this? I’d be really interested, especially any off duty medical types.

Related: My Dentist is a cyclist 

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Cycling in January

IMG_0653Cycling in the month of January can be a bit “variable” for me and I dare say many other cyclists as well.  In January 2013 I don’t think I cycled at all because the weather was so awful and yet things, so far, are better in January 2014.

Yesterday was a perfect example.  Clear skies with vivid views and colours.  Sure it was cold but not too bad.  The air was virtually still and I could hardly detect any wind at all. Perfect for my afternoon spin of 33 miles which as usual includes paying by Mother in Law a visit.  Nowadays she is very used to me turning up in my cycling gear.

Talking of cycling gear….

As I am taking my cycling clothing a bit more seriously, it is becoming quite a palarver in getting ready to go for a bike ride.  It is now a case of almost getting completely re-dressed from my socks and Y-fronts up.  Yesterday I realised how involved all this was:

  • Base layer.  Close fitting and synthetic material
  • Trousers.  I like my Aldi winter cycling trousers and I appreciate them even more as they were really cheap (from memory £15 to £20?)
  • Jacket.  I have a Bontrager close fitting jacket, which I like
  • Skull cap.  Mine is a Craft and it is thin under the helmet but boy does it keep my head warm!
  • Gloves.  I still have a problem here with my fingers getting quite cold
  • Cycling shoes.  Specialized Sonoma but I’m planning on getting some lighter ones for this year
  • Overshoes.  Yes even on dry days I wear my Endura shoes.  They look weird and my daughters say my feet appear enormous when I’m wearing them.  No matter, they keep my feet warm which I think means I have less cramp in my feet while cycling
  • iPhone for Strava, photos and wifely breakdown service

I don’t bother with shades (sunglasses, cycling glasses etc) and have teased my friend Jeremy about that a few times.  Yesterday I regretted that as I whizzed through a cloud of midges and caught one in my eye.  Never had that in January!

It’s as well to have all the usual sensible cycling things with you – spare inner tube(s), pump, self adhesive patches, levers, multi tool.  Don’t forget lights!

The joy of it!

Although those long, warm, sunny summer days are my favourite times for cycling, I think I’d get bored if it were like that all the time.  So I appreciate the different seasons in terms of the weather and the look of the countryside.  The colours change through the seasons here in England – and I do like that.

As conditions are sometimes hard in the winter, I appreciate those summer days even more!

Hanging on to my base fitness is important.  Last year I ran through the winter and although that kept my cardiovascular capacity in great shape and prevented me from putting on any weight, my “cycling’ muscles seemed to disappear.  So having a Sunday afternoon cycle ride, taking in a few hills, is a brilliant foundation to some more serious training as the weather becomes warmer and the days become longer.

Over the years I have cycled in some pretty awful weather and it’s this kind of thing that can make cycling such a joyful thing to do, storing up comical, precious memories.  I’ll never forget the times when I lived in Gloucester and cycled in some blizzards (crazy!), or by chance met my friend Wallie in the snowy Cotswold lanes, cycling through monsoon-like rain under a snug cape and so on…..  These are all brilliant things to do, precious memories for the future.

So cycling in January can bring some great rides, some unexpectedly nice like yesterday, some memorable for all kinds of other reasons.  With preparation (clothing, bike in good order, ability to do road side repairs) there are some great rides out there for the taking….

 

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Globetrotting? Try Globe-cycling

A big welcome to my latest guest blogger Juliana Weiss-Roessler from the US with her thoughts on globe-cycling.  It’s a worthwhile read!

Mountain climber George Mallory once famously told a reporter that the reason he wanted to climb Mount Everest was “because it’s there.” Adventurous people are always on the lookout for the next big challenge – their own “because it’s there” experience. If you’re a cyclist, those challenges might include setting a new personal record on a race course, participating in a grueling endurance ride – or even traveling the world by bike. Haven’t looked into globe-cycling yet? Here are a few rides you should check out, ranging in difficulty from beginners’ tours to, well, the cyclist equivalent of climbing Mount Everest.

Beginner Ride: Austria

If you’re relatively new to cycling but want to experience a particularly scenic part of the world, look into tours around Austria. Many touring companies offer guided rides around Europe and in Austria, with highlights including crystal clear lakes, the beautiful Carinthia region, and potential opportunities to take a break and hike in the mountains (ask your tour guide what options are available). Before selecting a tour, determine how many miles you can comfortably average each day, how many days you want to be cycling, how many rest days you want to include, and what kind of weather and terrain you can handle. Because this is such a popular cycling region, it’s practically guaranteed that there will be a tour that matches your comfort and ability level.

Relatively Easy Ride: Inn-to-Inn Traveling Across North America

Not ready to go halfway around the world on a bike ride? Luckily there are plenty of tours available throughout the US and Canada, so you can choose to bike around any region from, say, the West Coast to New England. Many tours also offer an inn-to-inn option, meaning that you get to stay in hotels or bed and breakfasts and eat at restaurants each night. If you like the idea of being able to shower and sleep on a soft bed every night, this might be the best option for you.

Intermediate Ride: The Orient Express

For those cyclists who are also history and folklore buffs, riding the path of the Orient Express is a once-in-a-lifetime opportunity. The tour kicks off in one of the greatest art havens of the world, Paris, and takes riders through France, Germany, Austria, Slovakia, Hungary, Romania, Bulgaria, and Turkey. Highlights include seeing medieval castles, following the Danube River, experiencing the folklore-rich regions of Romania, and ending the ride in the majestic city of Istanbul. As you pedal across Europe, you’ll get a true sense of the west meeting the east and have the opportunity to learn more about many different cultures.

Advanced Ride: High Altitude Cycling in South America

If you’re a relatively experienced cycler, love the mountains, and have some experience biking in lofty locations like Colorado, you might be interested in going on a high altitude cycling adventure in South America. You’ll cross the Andes through Chile and Bolivia and experience everything from starkly beautiful deserts to bustling cities. Sure, you’ll face some grueling uphill climbs, but think of it this way –you’ll also have some great downhill stretches! And if thin oxygen and burning calf muscles don’t sound like your cup of tea, there are plenty of flatter road cycling tours available throughout South America as well. You can even bike the entire coast from Latin America to the tip of Argentina or Chile if you want.

Extra-Challenging Ride: The Silk Road

Have you ever wanted to bike across 7 countries, through mountains and deserts, for over 7,400 miles? If you answered yes, then the Silk Road cycling tour might be the ride for you. This ride follows the route that adventurers and merchants like Marco Polo took across the whole continent of Asia, going from Shanghai to Istanbul. You can choose to participate in different legs of the tour, but if you complete the whole journey, it will take you 18 weeks. Along the way, you’ll stay in ancient caravanserais, visit marketplaces rich in history, and bike across practically untouched stretches of Asia. Follow in the footsteps – or bike treads – of the legendary adventurers who first explored this region.

This is just a small sampling of the cycling tours available around the world. It’s possible to cycle on all 7 continents (yes, even Antarctica if you’re truly adventurous), and there are just about as many types of trips available as you can dream up. Haven’t been cycling much recently? Use the incentive of a spectacular bike tour vacation to get you pedaling again. Any bike tour is guaranteed to be an experience you’ll never forget.

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My Dentist is also a Cyclist!

IMG_0630Just found out my very nice dentist is also a cyclist!  Knowing a little more of Mr LeRoux’s journey adds an extra dimension to visiting the dentist, even if it means a bit of a one-sided conversation.  This is how it goes….

Conversations are always going to be a bit one-sided in the dentist’s chair, aren’t they?  With a drill, a mirror and a suction tube in your mouth it is a little difficult trying to have a meaningful conversation beyond the occasional “aaaaaagh” or “uh” or even a simple grunt.  Add to that the need for the dentist and dental nurse to talk to each other, it makes it difficult to join in.  Even when the opportunity to string a few words together crops up, it’s all too easy for this to be “yes I am flossing my teeth more nowadays”.

In spite of all of this, we somehow got onto talking about cycling.  In someways he’s a typical MAMIL (Middle Aged Man In Lycra) having “found” cycling after a few years of spreading waist line.  He’s got a road bike and had a go in one of the many sportives on offer these days.  This was one of the London to Brighton events last year which he did and is rightly proud of.

“Did you know” he says to his colleague “Mr Smith has entered me into this year’s event?”.  I lie there, submissively with the drilling taking place, eagerly wanting to join the conversation.

“Oh you mean Mr Smith, your patient?” enquires the dental nurse

“Yes that’s right, he only told me the other day, after he’d done it”

Mt LeRoux didn’t seem too bothered by this but then it’s not everyday a patient will enter his dentist into a cycling event.  I wonder what other things this Mr Smith has been doing.  Maybe he’s entered his Doctor into a marathon?  Perhaps the receptionist and dental nurse have been signed up as well?  Wouldn’t that be fun!

Do Dentists make good cyclists?

I will expect Mr LeRoux and all other Dentists to be meticulous cyclists and I will be checking up on this during my next visit.  Dentists will undoubtedly be flossing their sprockets as well as their teeth to keep them nice and clean; free from any gunge that will cause excessive wear.  Perhaps they X-ray the tyres to make sure there’s no embedded needles to cause a puncture.  Maybe they even inflate the tyres with go-faster laughing gas?  It is likely there are many Dentists who are MAMILs, so they’ll be well turned out and looking the part.  Add the dazzling Dentist-white smile you’ll be needing your shades whenever you come anywhere near.

What kind of bicycle would a Dentist ride?  High end or budget end?  Classy road bike or simply a bike shaped object?  I’m not sure but could it be a Chopper?  As I need some further treatment, I might be able to find a little more out!

In the meantime, I’d welcome any thoughts on this.  Just leave me a comment below.

 

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Luton Dunstable Busway – latest news

I’m really pleased – Busway news!  I just got home from work and an email from my contact in Luton Borough Council was telling me some welcome news.  Without further ado here it is:

Following site audits and survey, the recommendation is  that a number
of A-Frame gates should be removed or changed to provide easier access
to the shared use path. If funding allows, works will begin in the
financial year 2014/15. Happy to provide further updates as and when
works begin.

I am sure this is welcome news for the many cyclists who use the cycle track and struggle with the barriers; I certainly hope the funding will be there to allow this work to take place.  Local Authorities have had eye-watering reductions in their funding over recent years and here’s hoping this can be done.  

The important thing is this development will allow everyone to use the cycle track in a pleasant manner: its great for cyclists, runners, dog walkers, power walkers and anyone taking a stroll.  My guess is that if this is abused, people will understandably complain and the A frame barriers could be refitted – let’s hope this isn’t necessary.

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Go Hard Or Go Home

go hard or go homeLast night I stumbled across the Channel 5 programme “Go Hard Or Go Home” presented by the very watchable Hannah White.  I hardly ever watch TV and missed the start but still absolutely loved it!

Hannah took a bunch of four Doctors and got them trained for a cycle challenge – the Bone Breaker   This is a cycle ride from Spain, over the Pyrenees to France and back into Spain.  It’s a round trip of about 120 miles and involves some long steady climbs; all to be done within 12 hours.

The Doctors were quite varied in their age range – from late 20’s to mid 60’s.  All were ripe for losing a bit of weight and gain some fitness.  One even needed to learn how to ride a bike in the first place!  Their training was over a few months and had its fair share of ups and downs.  There were also a few tears along the journey with Hannah White providing loving gentle encouragement.  Some parts were quite poignant as we watched the Doctors under real pressure, being pushed really hard and showing their own frailties.

The Bone Breaker looked a fantastic event, thousands of cyclists taking part in a gruelling challenge (but not as far as my Coast to Coast challenge in June!).  One of the Doctors had a minor tumble from her bike and needed to withdraw from the event.  The others pressed on and one can’t help but admire each one.

In terms of admiration, perhaps none more so than Dr John (above) who was particularly impressive.  He was by far the eldest, in his 60s and definitely the one who had the biggest training challenge.  He completed the challenge – with seconds to spare – in a way that many of us should truly sit up and take note.  Mind you, he was slightly comical and very “Doctor-sh” as he was continuously monitoring his heart rate and he was often giving a running commentary “gosh my heart rate’s now over 180 and that’s dangerous!”.

Next week

Monday 20th January 8.00pm Channel 5.  I think this will feature some Women’s Institute members taking on an Ironman!  I can’t wait!

Any rival TV production companies out there – I’m open to offers!

 

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Managing turbo training boredom

IMG_0623It is all very well having a nice Tacx piece of kit but actually using it is an issue, along with managing the turbo training boredom.  For the 15 months since I’ve had it, it has mostly sat unloved in the garage, ignored, derided, passed over etc.  Recently I had been trying to bring myself to using it but once again I have faced a huge barrier as I’ve never enjoyed it.  I even raise the issue on a cycle forum and got a couple of helpful tips.

Determined to make it work, this is how it went:

  • I changed into some sporty clothing beforehand. My mistake was not wearing cycle specific shorts, I was using ordinary running shorts and this was causing some chaffing at the top of my legs.  Naturally I put on my cycle shoes so I could clip them into the pedals.  At least I could skip wearing a helmet!
  • I made sure I had my iPhone so I could listen to some music nearby.
  • I also set a time so I could see how I was doing and so I could set myself a target. Initially, I set a time for 10 minutes which was my warm-up period.
  • After 10 minutes, I had worked up a real sweat. A few minutes later I could feel the sweat running from my head, my forehead and then down my nose before dripping onto the floor and to the bike. This was a sign that I was having a really good workout.  People on the forum has suggested that I should protect the bike’s paintwork from my sweat. Perhaps this is because it is slightly corrosive?
  • I believe my cadence during the warm-up period was about 60 per minute. During the more serious work-out it went a little higher maybe 70, 80 or more per minute.
  • By the time my 35 minutes were up, I reduced the resistance and had a slower cool-down period. This allows my heart rate to return to normal, in a more gradual and managed way.
  • Once or twice my wife came into the dining room while the turbo sessions in progress. Each time she said “Poooooo you really smell!”   That I can tell you, is the polite way of putting it for the benefit of this politely written blog.  I knew I really smelt.  This will be subject of another blog post – dealing with these nasty smells from synthetic materials, as it is turning out to be quite a problem in getting rid of the residual pong.
  • As for the music, I liked “Young at Heart” by the Bluebelles and “Kingston Town” by UB40.  Both have the right beat and pace.  By contrast I listened to a portion of Mahler’s 5th (used with the film Death in Venice).  This is a beautiful and haunting piece of music which somehow reminds me of why I got into staying in good shape – it’s a way of rising above all those stresses and strains from work etc.

I am determined to make the most of the turbo trainer, especially while the weather isn’t lending itself to cycling in the evenings.  It is a “means to an end” and can have its place in my training schedule.

Just a few thoughts, if I may.  Any tips from YOU in dealing with the boredom involved in using a turbo trainer?  Any recommended music?  Overall benefits?

 

 

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“Mind the puddle, matey”

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In England we’ve had quite a bit of rain lately, although locally we have been spared from too much of the misery some have had to deal with.  Unexpectedly I had my fair share on my bicycle ride yesterday.

“Mind the puddle, matey” said a roadie as I was heading out of Hexton northwards towards Higham Gobian, Hertfordshire.

“Okay, thanks” I said as we passed each other.

I had no idea really what he was talking about as I have only once been this way before and had not experience any problems them.  Some time afterwards I came across this scene in the above photo.  I could see about 100 metres ahead and it looked as if the road was fairly straight and flat, so what’s the problem?  I couldn’t quite see what was around the corner but it would probably be okay.

I pressed on through the flood and soon I was pleased I had my overshoes on (Endura neoprene and I’ll blog about these another time) as there was a lot of water splashing up.  This then turned into dipping my feet into the water with each downward pedal stroke as the water got deeper and deeper.  I was having to push harder and harder on the pedals to avoid stopping and falling over.  I was laughing my socks off, it was crazy and so much fun.  Then near disaster – I must have been at the edge of the road as my front wheel started to get a bit bumpy.  Luckily I didn’t fall off; that wouldn’t have been so funny, me thinks.

Eventually I got around the corner and very soon I was back on dry land.  It had been hilarious!

The next highlight was passing through the edge of Hitchin and heading up the hill running from Charlton to Preston.  This is a category 4 hill and seems to go on for quite some time.  I really enjoyed this hill, I’ve done it already a few times before. Once I got to the top it started to level out and once again there was a large “puddle” which stretched almost as far as the first one, near Hexton. Once I got through it there was a group of cyclists coming towards me, I couldn’t hold back from saying “mind the puddle” but they just carried on….

Screen Shot 2014-01-12 at 22.31.56All this was a really great ride, I completed about 25 miles in good time.  I felt fantastic afterwards, thinking if this was the “cyclist’s high” in terms of “feel good” endorphins buzzing around.  I think it must have been!

PS What made this cycle ride even more enjoyable was seeing my friend Jon at the early stage near Cockernhoe.  He ran and I cycled alongside for a while.  Well done Jon, look forward to running alongside you next Saturday!

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Dilemma, dilemma

Screen Shot 2014-01-10 at 23.29.46

 

Dilemma, dilemma.  I’m not sure what to do on Saturday.  In an ideal world I’d be able to achieve everything but I know I won’t.  The weather looks pretty good for this time of year.  On my list of things to do is:

1 Go for a bike ride.  I haven’t cycled since last Sunday and I have missed it.  During the week I have mostly been too tired by the time I’ve got back from work, eaten etc.  Must keep putting those miles in.

2 Replace a lean-to plastic roof at home?  Recently we had a tremendous hail storm which peppered holes in the roof and it needs replacing.  The weather looks good and I should replace them as I have before.

3 Go for a run.  An early morning run before anyone else is getting up is a possibility from home.  If I run, normally I’m out for between 30-70 minutes.

I’m going to  “sleep on it” and hopefully wake up with a solution!

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Coast to Coast chit chat

IMG_0612

L to R: Paul, Robin, Josh, Jeremy

Last night was great – my Coast to Coast friends came around for a bit of team talk, chit chat and home made Go-Faster Anzac biscuits.  We were discussing the practicalities of how to get us all to the start line and home again after we’d survived the 150 miles of pedalling through Cumbria, the Yorkshire Moors and somehow finishing at Whitby.

While we all know each other (as members of the same church) we are still getting to know each other as cyclists.  This is fun.  Mind you, we already have some changes as our friend Phil is needing to withdraw.  Phil, we feel for you, man.  We already miss you.  Another team member, He Who Cannot Be Named, couldn’t make it last night.

We’re a mixed bunch in terms of our cycling and experience of this sort of event.  None of us is wanting to step forward as a leader but nevertheless we made a decision on what we need to do next.  You see, we’re all terribly nice to each other – but it’s every man for himself on the day!

Paul is a bit of a numbers person.  He likes stats, percentages, trends and generally working things out.  He’s precise, meticulous and doesn’t take unnecessary risks.  This shows itself by figuring out what gear ratios are needed for different hill climbs, the ideal cadence for different inclines, how many calories are needed and eaten at what rate, fluid consumption, heart rates and, well you get the drift.  I was confused and daunted by all this.  I couldn’t help but think the best thing is to train and do it, judging the terrain as I go.  C’mon!

Josh, complete with his laptop, was a real gift in the conversation for Paul.  He was coming up with all kind of technical information which Paul just lapped up.  References were made to Strava and the hill climbing heroes of Hardknott Pass.  I got lost again, even more daunted – Hardknott Pass is now sounding scary.  Climbing Hardknott is an early challenge in the day and probably the hardest of all the climbs.  However there are other climbs which are still very challenging and will crop up at the time when my energy levels will be drained.  Gulp.

Sensing my apprehension Jeremy piped up “But Doug, you’ve already done one of those climbs, wasn’t it Kirkstone?”

“Yep you’re right, I have, I enjoyed it” as I desperately tried to remember how hard it was “and that was one of the few times I used my granny ring”.  This granny ring is the small chainring with just 26 teeth on my triple chainset; this is a seriously low gear for crawling up the steepest of hills.  It’s true I never need it around my usual cycling areas in Herts, Beds and Bucks but it is nice to know its there.  I have a sneaky feeling I’ll be using it a lot on the Coast to Coast!

Robin (second left) is also talking about lowering the gears on his carbon fibre Trek.  When I say lowering gears, this is only to a 28 tooth sprocket.  Combine that with his 34 tooth chain ring, that’s still not exactly low in my book.  Mind you, for a cyclist like Robin who flies along it should be fine for him.  He’s the kind of cyclist who will average 16mph, riding into a stiff wind for 90 miles which includes stopping at every red traffic light in London.  That’s cool.

Jeremy, far right, he’s the carefree thinker of the group and the one who actually started the ball rolling.  He’s the adventurous cyclist who normally seems to avoid getting problems normal cyclists encounter.  In fact getting a puncture recently came as a bit of a shock.  He’s also turning out to be a really regular frequent cyclist, often grabbing the odd blast while at lunch.  Seems he’s getting the right mixture of short fast rides in the week and longer rides at the weekends.  I have cycled a few times with Jeremy, certainly a brilliant pace maker.  Or at least he would be, providing I could keep up with him.

So there y’go, some of the Coast to Coast in a Day team from Dunstable. I’m sure we’re all looking forward to the day itself and the immense sense of achievement from having completed the challenge – cycling 150 miles in a day, with 4,500 metres of climbing.  This event is on 28th June but the journey has already started.  We’re all gradually increasing our weekly mileages, we all have decent bikes (mine’s a bit heavy) and we all have training partners on tap with boundless motivation and encouragement.  Although it’s a huge challenge and I don’t know if I’ll make it, I’m really enjoying the journey!

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Stocking up on Cherry Active

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Here’s stocking up on Cherry Active, for Christmas!  Not that we are odd in our family, we have been known to give odd presents to each other for Christmas, birthdays etc.  Amongst my Christmas presents Rachel bought me a bottle of Cherry Active concentrate.  Now I know it’s not exactly a romantic gift but nevertheless it’s very welcome.

It’s all to do with preparing for the Coast to Coast challenge in June.  Rachel remembered me having this before while I was running quite intensively and I found it really helped my recovery after some of those hard runs.  As my friends are coming around on Wednesday evening with a view to working out some of the options about getting to the start line at 5.00am and so on, I thought I might alert them to this.  Mind you, I think they’re a pretty conventional bunch as far as food is concerned.  None of them are particularly into wholefoods, let alone being vegan or even a vegetarian.  They tend to be “meat and two veg and lots of it, please” fans, or at least as far as I can tell.  The only possible exception could be Robin who is very virtuous and doesn’t have tea or coffee.  I think most of us are fairly tee total as well.

Anyway, one of the reasons why I was so pleased to get this bottle of Cherry Active is that it will last me absolutely ages and is ideal for drinking after a cycle ride or a hard run when my muscles might be sore.  It helps the body repair damage and deals with all of those free radicals.  I did review this drink a while back and I now remember how good it really was, although to be completely honest I don’t count the taste amongst my favourite drinks, though its not bad at all.

And as for presents, they get wrapped in the most extraordinary of ways.  Unwrapping this bottle was almost a pass-the-parcel as it was in such a huge box, which eventually revealed the bottle as you see above.  I could almost have done with a dose of it following the effort to unwrap the packaging!

Related:

Review – Cherry Active

 

 

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Christmas holiday rides

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This afternoon I cycled 30 miles as a nice way of concluding my Christmas holiday rides.  Yep I have managed to cycle every day during my Christmas holidays, almost two weeks.  I really have enjoyed it; cycling everyday has been a pleasant  way of finishing off 2013 and getting 2014 off to a good start, almost symbolically it is me making a statement concerning the year ahead.

Todays’ cycle ride

In numbers:

Miles: 30.4

Climbed: 1,650 feet

Moving time: 2:06

Calories: 1,061

Other cyclists: 0

Rude Volvo drivers: 1

Horrible dogs: 2

Amazingly I set out at 3.00pm, once the best of the day had gone and it was already looking dismal. That’s how it goes sometimes.  From Dunstable I headed passed Kensworth, Studham and followed part of the Chilterns Cycle Route to Little Gaddesdeon and Hudnall.  This leads into the Ashridege Estate which is one of my all-time favourite places to go at anytime of the year.  I took the road to Ivinghoe Beacon towards the B489 which is a lovely ride.

Because the weather was so awful there were only a few cars around, plus a few hardy walkers and ramblers.  Astonishingly I didn’t see a single cyclist at all – normally there are roadie types buzzing around plus mountain bikers appearing here and there covered in mud.  Not a single cyclist!  Weather?  Oh I’m sorry I ought to have said a little more but it really wasn’t too bad.  It was breezy, about 6C (so very mild) and continuous light rain / drizzle.  The air seemed so fresh!  So maybe not so awful at all.

The wind was behind me as I took the descent from Ivinghoe Beacon where I turned right and then left to continue gliding down hill, freewheeling at 30mph all the way through Ivinghoe Aston.  That was great and pulled my average mph up quite a bit.  Did you know I’m not a dog lover?  Never had been and if you want to know why I can elaborate on cycling through Tilsworth, minding my own business etc.  As I passed a farm entrance two dogs spotted me and started barking, which I ignored until the snarly, growling got louder and louder.  They were giving chase and I completely underestimated how fast they can run.  I was doing about 15 mph and quickly they were both alongside me (and probably deciding on what to do next).  I accelerated, looking down and the were both there although after a few yards one seemed to fall back.  The other which seemed a fairly small – but loud – breed was still with me and moving in, eyeing up my right foot.  I cycled faster and faster to about 25 mph and it was then it gave up.  Phew.  I didn’t enjoy that and I still don’t like dogs.

I dropped into see my Mother-in-Law at Toddington and then back to Dunstable.  By this time the wind was increasing to the point I was even pedalling to keep going down hill when normally I’d freewheel at 30-40 mph.  Add the rain to the wind and it was not pleasant.

Reflections

The awful weather, however, did not detract from a lovely bike ride.  It was another opportunity to see the English countryside resting through the winter and strangely there can be a nice quality to the grey, drab days.  It was also an opportunity to reflect on the last year with its many blessings and to consider what lies ahead this year.  Cycling and running continue to be an outlet for the many frustrations and worries which build up at work and I need antidotes like cycling.

As for my Christmas holiday rides, this is a good thing to do – setting a target to cycle everyday for a while – this is good for anyone to do.  For the previous Christmas I ran everyday and that was wonderful with many benefits.  So for this year I cycled instead; each ride was a different route and memorable.  Getting out early on Christmas morning is always a treat – something I’d highly recommend – what would you do next?

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