Ever noticed newcomers in the gym always seem to be constantly sipping from a water bottle, or folk starting to jog or run will be carrying a drink without fail? Is it a comfort blanket or something really important?
When we exercise, our body temperature rises and we sweat in order to regulate the temperature. Every one knows that. Also, if we are feeling thirsty, the chances are that we are already dehydrated to a degree and performance can then fall away. Dehydration that has symptoms of confusion or dizziness can be very serious. So these are all valid reasons to drink while we exercise, or perhaps even beforehand.
But what about sports drinks and in particular those that make a big deal of being electrolyte drinks? Electrolytes refer to trace minerals in the body and the role they have. These include magnesium, sodium, potassium and one or two others. They all have a particular function in our bodies which have been created and designed in the most amazing way, without question. Potassium is needed for maintaining the right hydration levels in the body in any event but also helps to regulate the metabolism. Magnesium is relevant for the cardiovascular system, the nervous system, metabolism, thyroid function, calcium absorption, reliving cramps and assisting with restful sleep – all very pertinent for any runner.
As a rule of thumb, exercising at a moderate or intensive level, dehydration and the loss of electrolytes will start to be noticeable at the 45 minute mark. I say “rule of thumb” as it depends on the temperature, what you’re wearing, what you’re doing, how fit you are, what you have eaten or had to drink beforehand. It all makes a difference. As I run mostly in the early morning, while it is cold or cool, I never take a drink with me unless I’m running for more than 90 minutes, or it is warm. I make sure I have had a mug of tea shortly before I start.
Apart from keeping your body functioning well while exercising, they do have another very important function. Replacing those lost minerals and rehydrating will help you recover faster. I can vouch for this. I always seem to recover faster and lose that lactic acid burning sensation in my leg muscles if I replace my fluids.
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Love it! Like most people, one of the most difficult things that I
find when working out or trying to be healthy is that it is so boring if you don’t know how to make it fun! Doing things like taking my dog for a walk or in a nearby mountain area can be a nice change of pace. I’d
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circles on a track.
On another note, you can’t just starve yourself or eat bland but healthy food and expect to lose weight long-term. I try to look for fun and delicious food to cook so that my brain associates eating healthy with great tasting food.
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Don’t forget the real benefits of simple milk. Tests have shown that it’s great for rehydration after physical activity.
Many thanks Anon, you make a good point. Consuming milk is great as part of a balanced lifestyle and I would advise anyone in the UK to buy organic milk. This helps avoid the gradual build-up of pesticides, hormones, anti-biotics etc.
Thanks again.
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I agree with about drinking a liquid while exercising. As a general rule, I prefer drinking nothing but water while working out.
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