DW Sports Fitness review

• Would I re-join?  Maybe, probably.  Next time, I would check out their competition more thoroughly and maintain the balance right between cost and quality
• Value for Money?  Yes providing you make the most of what’s on offer.
• Is it any good?  Yes I reckon, definitely but I have no experience of other gyms
• Any draw backs?  Yes but probably not too serious

• In the gym there is a really good selection of machines including muscle building, cardio etc. Also “Easy Line” equipment which I think is for less able people , or just starting out
• The staff are trying hard to develop the business (most of them)
• Equipment appears well maintained but not perfect
• Normally fairly clean
• They seek feedback and seem to act on it
• Most staff are friendly
• Climate level is about right
• Steam room is a nice feature
• First Aid response – once I witnessed the alarm going off as someone had had a mishap in the pool area.  There was an announcement over the tanoy system and all the staff responded at high speed.  Reassuring.
• Good selection of classes (which I regret I haven’t tried)
• Good opening times
• Good fitness plan and reviews (changed since I joined)
• Pool and especially the steam room
• Some people find it a very sociable environment as friends go together and enjoy training together.  I don’t operate like that…. I go there, do my stuff and go.  I like being an anonymous face if I want to be like that

• Sometimes it gets really crowded (especially Monday & Tuesday evenings)
• Public service discount not mentioned when I joined – I found out by chance later on.  Could have saved quite a lot of money
• Bad behaviour of some customers, bad language, aggressive atmosphere in men’s changing room sometimes
• Mobile phones still get used in changing room, despite the prohibiting notice
• Loud music which is mostly the same dribble.  Sometimes it’s so loud, I have to turn my own ipod up so loud I fear ear drum damage
• Trainer role is unclear having changed
• Not always very clean in the showers and changing rooms towards the end of a day
• The shower gel provided sometimes runs out
• Signs of wear and tear not fixed quickly enough – blown light bulbs, broken locker keyrings, some gym machines

Other observations

In 2008 when I started at DW Sports I was over weight and stressed out, as you will have seen elsewhere in the blog.  There were lots of other people like me who were there already and so, although I may have felt a little self conscious there first of all, I must have blended in easily.

In the early days I met with one of the trainers who gave me a programmes to follow, it was personalised for me and I was shown how to use the various machines and the weights, times, number of reps etc were all suggested.  I think the trainer had me sized up well as I had to work really hard then to do the exercises.  I suppose it involved a little bit of everything – cardio, resistance and so on but using a limited selection of machines.  I remember being told some of the machines were in pairs to work sets of muscles, also to warm up properly and cool down for a very gentle 5 minutes on a cross trainer.  With her approval, I would ignore that if I cycled there as it served the same purpose.  I guess it was this initial session that might have been crucial in giving me an all-round programme together with starting to understand some of the basic principles of fitness which opened the door to finding out more in the future.  So a big “thank you” for that.  I hope this still happens with the more recent changes at DW Sports.

From my initial general fitness programme, I found that it was running I like best of all (the rest follows from that) and pounding literally hundreds of miles on treadmills was very helpful.  On one level it is incredibly boring but there are advantages which I’ll cover in another post sometime.  It also gave me a “people watching” opportunity where I would be mentally putting people into various groups – posers, would-be iron men, the flirters and so on.

The group that was the most fascinating were the newbies and I could see myself amongst them in the early days.  They’re in new sports clothing, fashionably modest.  Purposefully striding from one machine to another, while drinking from their sports water bottle.  Probably with a small towel and an MP3 strapped to their left arm.  The most obvious give away was them being in their 30s or 40s and over weight and moving awkwardly and with a real effort when it came to treadmill running.  They’d often do 10 minutes or so and then go onto something else, looking somewhat flushed and red faced.  I could see myself in them so easily!  And yet it must have been an encouragement for me – that was me a while ago and a chance to reflect on my progress.

• DW Sports were very important in facilitating my progress but I only realise that now
• You can only get something worthwhile out of a fitness club like DW Sports if you’re prepared to put the hours in.  For someone who has enough time, maybe 10-20 hours a week, I reckon you could make some serious progress in 6 months to shift that surplus weight and transform yourself.  Ignore any niggles there (better still, report them), rise above them and just concentrate on getting fit, burning away those calories and flab.  Don’t let any niggles be an excuse not to go and get fit!
• I regret not making the most of the facilities – especially the classes which are free once membership is paid
• I might re-join in the winter (instead of running and cycling on cold, dark, icy roads)