Cyclists at sunrise Barcelona
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Category Archives: health
Injured – withdrawal symptoms kicking in already!
The photo doesn’t really show the bruising very well but let me assure you it flippin’ hurts! This morning I went for a shortish run prior to a bike ride this afternoon. While I was out I took a tumble … Continue reading
A Cyclist’s Breakfast
I remember being taught as a child that the most important meal of the day is breakfast. A few decades later I have come to eventually agree. It’s important nutritionally but also for us as a family (see below). The food, … Continue reading
Watercress
Frosty watercress growing in our pond; it all started a few years ago when Rachel said one day “that looks just like watercress” as we sat on the side. “try tasting it” I suggested. “Errr … Continue reading
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