Author Archives: doug

Recovery

Posted on 6 March, 2011 by doug

I was toying with calling this post “Injury update 3” but I’m feeling a lot more positive than that. Not deterred by my unsuccessful attempt to buy some new running shoes from Arosports after work on Friday, I went for … Continue reading →

Posted in health, injury, running | Tagged | 2 Comments

Injury update 2

Posted on 27 February, 2011 by doug

It’s now about 4 weeks since I had that fall.  It has been a period of slow healing and frustration and rising stress levels. Just to recap, I fell over while I was running and I landed by squashing the … Continue reading →

Posted in health, injury | Tagged | 2 Comments

Dried Figs – Sainsbury’s Taste the Difference

Posted on 26 February, 2011 by doug

          You might remember I commented on Sainsbury’s Taste the Difference Dried Apricots a while back.  I have been really surprised at the high number of page hits, so I thought I’d have a go with … Continue reading →

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Reasons to Cycle

Posted on 19 February, 2011 by doug

You might remember I enjoyed writing a blog post on why I like running.  So on this dreary Saturday in, mid February, I thought I’d reflect on why cycling is so goooood….. Because it’s healthy Low impact exercise – kinder … Continue reading →

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Apricots – Sainsbury’s Taste the Difference

Posted on 17 February, 2011 by doug

In all fairness to Sainsbury’s, these ready to eat Apricots are delicious and in my view the nicest tasting I’ve tried. They’re very soft compared to other dried / semi dried apricots with no chewing at all.  Just pop one … Continue reading →

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I’m really needing to run and ride!

Posted on 13 February, 2011 by doug

Here’s a quick update, or perhaps more of justifying a lack of action over the last week or two. My hand Yes my hand, that mishap I had a couple of weeks ago is still causing much pain in my … Continue reading →

Posted in health, injury | Tagged , | 2 Comments

Cycling in East Africa, 1984

Posted on 3 February, 2011 by doug

That’s me!  This was taken on my first ever trip to Kenya and an amazing cycle ride that was a journey of discovery – about the land I was riding through, myself and my faith.  As you might know, I’m … Continue reading →

Posted in cycling, great rides | Tagged , , | 5 Comments

Injured – withdrawal symptoms kicking in already!

Posted on 30 January, 2011 by doug

The photo doesn’t really show the bruising very well but let me assure you it flippin’ hurts! This morning I went for a shortish run prior to a bike ride this afternoon.  While I was out I took a tumble … Continue reading →

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A Cyclist’s Breakfast

Posted on 29 January, 2011 by doug

I remember being taught as a child that the most important meal of the day is breakfast.  A few decades later I have come to eventually agree.  It’s important nutritionally but also for us as a family (see below). The food, … Continue reading →

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Week 2 with the Thorn Audax Mk3

Posted on 19 January, 2011 by doug

Audrey the Audax and I are getting to know each other quite well nowadays.  I guess we’re still on our honeymoon and yet there have been a few “words” between us (mainly me muttering about her performance). With my excellent … Continue reading →

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Brooks B17 saddle – a 27 year love affair

Posted on 15 January, 2011 by doug

My 27 year old Dawes Galaxy (with Argos respray), complete with the much loved Brooks B17 saddle We’ve ridden thousands of miles together and its been such a great saddle, Brooks was simply the most obvious choice for the new … Continue reading →

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First week with the Thorn Audax

Posted on 14 January, 2011 by doug

The first week with Audrey the Audax?  So far, so good.  Brilliant in fact.  It’s nice it is getting a “used” look already with some minor – road grime. I’ve been like a kid with a new toy and this … Continue reading →

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New year, new bike!

Posted on 9 January, 2011 by doug

After much anticipation and even more faffing around, here I am arriving home this morning with my new Thorn Audax Mk3.  Hannah looks pleased too. It was easy deciding Thorn bikes were good from the various reviews and general things … Continue reading →

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Watercress

Posted on 2 December, 2010 by doug

          Frosty watercress growing in our pond; it all started a few years ago when Rachel said one day “that looks just like watercress” as we sat on the side. “try tasting it” I suggested. “Errr … Continue reading →

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