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This is my favourite run which I had been planning to run at night time with my friend Jon, who unfortunately has gone down with the dreaded flu and consequently whimped out. I decided to still go ahead with the … Continue reading
Earlier this year I blogged about the dreaded hypertension and eyesight issues. Right now it all feels a bit confusing, possibly mixed with a little denial(?). So this little update is about the ‘ins and outs’ as I understand them, … Continue reading
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I thought it timely be useful to write a little update on running and cycling these days. Here goes… Cycling Right now my cycling tends to be mostly short local commutes and I’m quite enjoying this. Normally I go to … Continue reading
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Recently I had a really helpful conversation with Judy Watson, a nutritionist who operates in the Bedfordshire and Hertfordshire areas, and we got talking about peanut butter. I’ll tell you more about the excellent consultation another time. While I said … Continue reading
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It has been a while since I have had an involvement in the development of an infographic and I was intrigued and pleased to contribute to the infographic you see below from those nice folk at Elysium Health in New … Continue reading
Cyclists at sunrise Barcelona
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