New venture!

Healthy Living  Back from the Edge

Take one forty something, flabby, overweight, stressed out public sector manager and push him to the limit.  Does he crack?  No way.  He turns a dreadful situation into a positive and life changing situation by improving his own health.  Now this 50 something has lost loads of weight, runs marathons and loves inspiring others.  That person is me!

If you live and work in Hertfordshire, Bedfordshire, Bucks or London, why not book me to come to your team or company?


I will run an interactive seminar or training session for your colleagues.  Aimed at keeping stress under control and looking at the first easy steps many can take to get into better shape – it could be a wise investment for your company.  It can benefit you by lowering sickness rates, helping address stress levels and bringing people together for a reflective time which is fun, thought provoking and engaging.

It might even be life changing – it was for me – and it could be for you or your colleagues too.

Just use the contact page and I’ll get back to you in a flash – simply click here

Personal Best at the 2013 MK Marathon

Personal Best at the 2013 MK Marathon


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