Category Archives: stress

BBC 3CR Health Show

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  I’ve been on the radio again!  This time I was the guest of Nana Akua and her excellent BBC 3CR Health Show which is broadcast at 1:00 – 2:00pm on Sundays. The topic this time was all about managing … Continue reading

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New venture!

Healthy Living – Back from the Edge Take one forty something, flabby, overweight, stressed out public sector manager and push him to the limit.  Does he crack?  No way.  He turns a dreadful situation into a positive and life changing situation … Continue reading

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Surviving the winter months

Here in England I love the different seasons, right from the cosiness of the winter through to the balmy days of summer.  And yet I find my mood can drop during the winter months, especially if it drags on for … Continue reading

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Sunday; a day of rest

Sunday, today, a day of rest for me. My normal routine is NO work and to reflect on God, what we can learn today, reflect on blessings and take part in things at church.  A nice opportunity to catch up … Continue reading

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What do you think about while cycling?

Asking what you think about might seem a daft question but it’s been on my mind earlier today as I had a lovely opportunity to clock up a few more miles.  Really it’s a question I’ve asked myself as I … Continue reading

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