Monthly Archives: November 2017

Favourite run getting harder, much harder

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This is my favourite run which I had been planning to run at night time with my friend Jon, who unfortunately has gone down with the dreaded flu and consequently whimped out.  I decided to still go ahead with the … Continue reading

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Another health update – confusion!

Earlier this year I blogged about the dreaded hypertension and eyesight issues.  Right now it all feels a bit confusing, possibly mixed with a little denial(?).  So this little update is about the ‘ins and outs’ as I understand them, … Continue reading

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Update on running and cycling

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I thought it timely be useful to write a little update on running and cycling these days. Here goes… Cycling Right now my cycling tends to be mostly short local commutes and I’m quite enjoying this.  Normally I go to … Continue reading

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Meridian and Whole Earth peanut butter

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Recently I had a really helpful conversation with Judy Watson, a nutritionist who operates in the Bedfordshire and Hertfordshire areas, and we got talking about peanut butter.  I’ll tell you more about the excellent consultation another time. While I said … Continue reading

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New infographic – metabolism

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It has been a while since I have had an involvement in the development of an infographic and I was intrigued and pleased to contribute to the infographic you see below from those nice folk at Elysium Health in New … Continue reading

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