Health issues

A couple of health issues have cropped up recently and these have got me a bit concerned.  This post will probably be a bit personal. Yesterday I went over to my favourite health food shop as it was about time … Continue reading

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The trouble with cheap water bottles

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Recently I was given some BeetActive to try out.  This is some concentrated beetroot juice which I’m told is good to take pre-exercise for various reasons.  I’ll go into those reasons some other time as this post is actually about … Continue reading

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Veggie chat at the carvery

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A couple of days ago we went out for an evening carvery meal with some friends.  Certainly an interesting experience as I’d not been there before. Carvery meals are quite good value if you’re a meat eater.  You get a … Continue reading

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Cycling in Barcelona

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Cycling in Barcelona is pleasant and easy going on the whole; I thought I’d give a few reflections here on the general cycling scene. Right from the start of our visit, there were cyclists almost everywhere in Barcelona.  They were … Continue reading

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BBC 3CR Health Show

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  I’ve been on the radio again!  This time I was the guest of Nana Akua and her excellent BBC 3CR Health Show which is broadcast at 1:00 – 2:00pm on Sundays. The topic this time was all about managing … Continue reading

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Vegan restaurant in Barcelona

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I was beginning to despair at the limited choice of food on our recent Barcelona trip.  Most restaurant and cafe menus were dominated by meat, fish and omelettes.  A quick internet search at our hotel led us to this brilliant … Continue reading

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Barcelona in February

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We have had a little holiday in Barcelona.  February is, in my view, the most difficult, drab, dull month of the whole year and a chance to visit Spain was irresistible.  There’s quite a bit to tell you about over the … Continue reading

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Coffee in The Way

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As I sat having coffee in The Way, I figured this is a brilliant place to go if your bike is being tuned up at Pedalworks, the excellent bike shop just over the road in West Street, Dunstable.  It could … Continue reading

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Flitwick Lifestyles

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I have been a member of the Flitwick Lifestyles gym for almost a year and I thought it was about time I blogged about it.  This isn’t really a review as such, moreover a few reflections.  Before I leap in, … Continue reading

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Dismissed by the Doctor

While I like to keep an eye on my health, I really did feel dismissed by my Doctor recently, so I thought I might talk you through it. You see, I like to keep an eye on my health; my … Continue reading

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